One of the premenopausal symptoms that many women experience are usually menopause headaches. It has been advised that as much as 30% of women will experience an increase in headaches prior to the the change of life and that this can increase during it. You may also find that the severity of the pain will intensify too.
Such headaches are typically of the migraine kind as this form of headache is related to excessive hormonal fluctuations which can be of course typical during menopause. Migraine headaches will most likely keep coming back repeatedly which means you never seem to be free of them. The pain may be all over the head or just on one side and will pulsate continuously. Other signs and symptoms may include nausea, and/or sickness, feeling tired, perspiring and a level of sensitivity to light that may last over twenty-four hrs. If this sounds familiar, you may need some help.
The level of sensitivity to light may include experiencing bright or even shimmering lights, shapes or even flashes in the peripheral perspective, usually apparent around 30 minutes before the discomfort starts. This will obviously have a brief effect on your eye-sight that can fluctuate in strength. You may also encounter speech and also language issues, dizziness and numbness of the face, hands and toes during an attack.
To treat the menopause headaches, start off with the natural cures. Included in this are changing your lifestyle if you can. Try and lower your stress levels by using relaxation techniques. For instance, yoga or even meditation. Ensure you get enough sleep, keep hydrated and do not by pass your meals. Try taking some regular exercise and make sure you eat a healthy balanced diet that includes food like cherries, rice, wheat, potatoes, apples, yams and so on. The foods you ought to avoid are the ones that include nitrates (found in some refined meats and hot dogs), monosodium glutamate, tyramine, alcohol, caffeine and aspartame which is often seen in sweeteners.
Easy lifestyle changes might not be the answer by themselves, as they do not treat any underlying hormonal causes, however they are a good place to start and certainly are not going to do you any kind of harm. Many people find that aromatherapy, chinese medicine, massage or perhaps hypnosis may possibly work for them.
The next step is using natural herbal treatments that are capable of treating the hormone imbalance itself. Two kinds of herbs particularly are useful for menopause headaches and these would be the non-estrogenic (e.g. Macafem) and phytoestrogenic (e.g. black cohosh) herbs. However, be cautious as because of the way they work on our bodies, they can increase the frequency of the headaches for some. Should this apply to you, stop taking them.
Right now, lifestyle adjustments are important, however, if you need a lot more help, you should visit your physician for advice as your typical headache treatment may not work for this type of headache. Hormone replacement therapy may be used to treat continual menopause headaches, but as you may already know, the side effects of making use of HRT can be very serious and is unsuitable for a number of women.
In summary, as menopause headaches are usually caused by hormone fluctuations, normal over-the-counter remedies may well not work. Alter your lifestyle, try out some herbal remedies and if these don’t help seek the advice of a medical professional.
Should you be looking for some answers about premenopausal symptoms and more information about hot flushes treatment and other ways to control your symptoms, visit www.premenopausal-symptoms.net.
