Fat free food has become a phenomenon. Anywhere you go signs yell “fat free” as if to indicate that the food you are going to consume is much healthier and much less fattening. Many of us assume that fat free food is actually not fattening whatsoever. A unfortunate consequence of the “fat free” popularity is individuals putting those extra pounds without realizing why. The term fat has quite a few definitions. A couple of of them are fat in the food we eat and fat that individuals put on our bodies resulting from consuming too much bad nutrition and not adequate exercise. It really is unfortunate that the word fat is used to describe these two completely different definitions. Because the same word carries those meanings most of us tempt to think that due to eating fat free food we will never gain fat on our bodies.
The reality is that eating fat does not always mean that this kind of fat will be put on our bodies as extra pounds. Fat has more calories per gram than many other ingredients. Eating a large amount of fat means consuming much more energy than our body needs and additional energy means the body transforming this energy into layers fat reserves. It is really the energy in the fat and not the fat itself that is fattening.
So don’t think that just by avoiding fat you will avoid getting fat – that is simply not true. Fat free food is less tasty as compared to food with fat. Many times in order to compensate for the lost of taste food companies add sugar as well as other ingredients to their products. Processed sugar is a extremely low quality source of energy. In reality the body can only use that energy for a very short time after it was consumed. Given that the majority of us are not likely to jog right after consuming sugar the body will have nothing to do with that additional energy but convert it to fat.
Sugar turns into fat in our body. Quite a few people do not understand that or just ignore that fact. Eating fat free food that is rich in sugar is not really different than consuming food with a lot of fat. The body is an remarkable machine and it is very efficient. Energy that cannot be used or is not essential is reserved for the future and the way in which the body reserves energy is by building additional layers of fat. So when we eat fatty food we actually just take in too much energy – the key reason why we gain weight is not because we eat fat that sticks to our body but because that fat has a lot of energy and the excess energy is converted to layers of fat by our body. So when we eat fat free food that is abundant in sugar our body will yet again have surplus energy that can not be utilized and that will be changed into layers of fat too.
To summarize it is very important understand that fat free does not mean healthy or non fattening food. Look for the nutrition specifics of the food you eat to determine that you are not consuming too many calories or an excessive amount of sugar. It is better to have some fat in your food and less sugar than too much sugar and no fat at all. Of course the most beneficial diet is one that preaches for moderation in the quantity of food and in its nutrition. Ensure that your calories are eaten from healthy ingredients and not coming from simply just sugar as well as fat.
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