Insomnia can become a destructive sleeping disorder that can negatively affect your daily life functions as well as destroy interpersonal relationships. Before looking for a medical remedy however, it is almost always a good idea to look for an insomnia home remedy first.
Why You Need One
Until know, insomnia continues to baffle experts as its definitive cause eludes them. It is a fact though that a lot of people may actually suffer from sleeplessness because of normal life worries, anxieties and stressors. If your insomnia is under such a category then you might do better off with an insomnia home remedy rather than plugging chemicals into your body. A natural, no side effects insomnia home remedy will reduce the risk of addiction to sleep aid drugs and other side effects.
Taking Treatments
You can easily prepare and experiment with an insomnia home remedy by using some of these possible solutions that can be taken orally.
1. You can drink warm unsweetened milk or one that is sweetened with honey. The warm effect of milk and its calcium content are believed to be able to soothe the nerves and promote better sleep. You can also use milk for a relaxing foot massage before sleeping.
2. Lettuce contains lectucarium which is also believed to be a good insomnia home remedy. Boil one liter of water and one tablespoon of lettuce seeds. Remove from heat as soon as the water is reduced to 1/3 its original volume. Strain the seeds and drink up.
3. Two teaspoons of honey in warm water can also be an insomnia home remedy. Honey is said to promote the increased effects of tryptophan which is an essential sleep inducing substance in the body.
4. Another insomnia home remedy is vitamin B6. This vitamin is crucial for serotonin production. Serotonin is a known hormone which can stimulate relaxation. Increase vitamin B6 intake by eating, peas, fish, spinach, carrots and cheese.
5. Boil a teaspoon of aniseed in water. Cover and let the mixture simmer for a few minutes. Strain the seeds and drink up.
Mental Discipline
Sometimes all you may need as an insomnia home remedy is a little mental discipline. Make it a habit to leave work documents as well as work related worries at the office. Mentally clear your mind before leaving for home. If you need a little help doing that you can do something relaxing before heading home like eating out with friends after work or watching a feel good movie.
Control You Environment
Prepare your bedroom and yourself to make your environment conducive to sleeping. Take a warm bath and put on your pajamas. Dim the lights and turn on some soothing music. Avoid books and late night TV shows that you know will interest you. You can also burn some lavender incense to make the scent of your room more relaxing
Supplements
One fool-proof insomnia home remedy is to take a good sleep inducing supplement. Before trying possibly harmful sedatives or drugs, look for a product that contains melatonin and valerian extract. Both substances have been particularly popular natural sleep aids.
Are you struggling with insomnia and sleep apnea? Discover what the best insomnia home remedy is.
