Some people will argue that the Japanese diet is one of the healthiest ways to eat. This isn’t necessarily the case. The modern Japanese diet includes several patterns that aren’t best for overall health.
Since I want you to make wise choices for your health, let’s consider this more carefully. Here is what to watch for if you want to try to eat like the Japanese.
First, watch your carbohydrates. What are the staples of the Japanese diet? Carbohydrates!
Consider how frequently the Japanese eat white rice and noodles. Often, these items are eaten at all three meals. For many people, eating this amount of carbs can cause blood sugars to increase and can pack on the pounds.
In some regions of Japan, there is also an issue with low fiber intake. With the carbs (rice, noodles) in most Japanese meals, and the protein that accompanies this (generally fish, chicken or beef), you also should be eating high fiber fruits and vegetables. If you don’t, it can negatively impact your digestive health.
The Japanese today also take some bad habits from other cuisines. The influence of Italian and French cuisines can be seen in the popularity of pizza and pasta and baked goods. These aren’t any healthier in the Japanese diet than they are as a component of any other eating regimen.
Why should you not follow a Japanese diet? Well, unless you are Japanese, it is likely not a good idea. Genetically, the Japanese seem to be able to tolerate a high-carbohydrate diet well, and to metabolize this without problems with insulin or fat. Most Westerners who copy their diet will not be similarly slim and trim because our metabolisms are not designed the same.
Instead of modeling the Japanese diet completely, why not pick and choose? Take the healthiest bits and incorporate those into a balanced overall eating plan. For instance, start including more fish in your diet – fish is a staple in Japan. You might also consider using sea vegetables and seaweed. These foods, often overlooked by Westerners, are very good for you and are packed with nutrients.
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