Lately, I’ve been reflecting a lot on the regular problems which weigh down on vegans as well as raw vegans, and my study brought me toward varying types of algae (or micro-algae) that could have the ability to aid in removing the fears for these types of probable problems.
I’m not going to discuss protein deficiency because it has been proven time and again that plenty of plant foods offer copious amounts of protein, not to mention, sometimes offering complete protein (containing all essential amino acids). So, I will talk about other nutrient compounds that are said to be lacking in a raw vegan, vegan, or a vegetarian diet, specifically DHA.
DHA is actually an omega fatty acid known to be a vital fat within our diet. DHA is believed to have the capacity to be metabolized in our bodies from alpha-lenolenic acid (basically a more simple omega fat present in linseed and perilla oil). Nevertheless, the ability for metabolizing it decreases as we age, exactly the reason why it is strongly recommended to take direct supplies of DHA, or obtaining it in tablet form.
DHA it is said, will stimulate cardiovascular health, to nourish the nervous system and boost immunity, along with several other advantages. Typical methods to acquire DHA in your eating routine is with the aid of fish or fish products, however this will not be an option for vegans. Many just disregard DHA as being significant, while many others depend on synthesizing it from ALA as mentioned before. Other people, just like me, are curious about vegan resources of DHA.
The first vegetarian supplement containing DHA from algae that I discovered is Udo’s DHA Oil Blend. Since then I have seen others that are available on the market. The Udo’s product claims to provide all of the benefits of fish-based DHA with none of the disadvantages.
Udo’s DHA Oil boasts:
- Avoiding the use of hexane during the making process
- No use of methyl mercury, PCBs or dioxin and no processing at high temperatures
- Approved all-natural, plant substances, prepared supporting Good Manufacturing Practices
- Packed in eco-friendly dark amber glass as well as packed to avoid direct sunlight.
Michelle is founder and editor of RawFoodHealthWatch.com. Find out more regarding overcoming deficiencies on a raw food diet using sea vegetables such as raw seaweeds.
categories: algae,dha,raw food,vegan,raw food diet,health,nutrition,udos oil,supplement
