Would you like to get into a fitter and sounder you but are too busy to hit the gym?
If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better. Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.
But there is another way of ridding yourself of all that stored up toxins and get yourself a slimmer body in the process.
This method has been here for a long time already and has even been tried out by celebrities. Does Master Cleanse diet ring a bell?
The premise behind the Master Cleanse diet is to go through a period of 10 days drinking a special lemonade only and doing without solid foods. This is not the common lemonade that we see children sell, it’s a special mixture of lemon juice, maple syrup and a bit of cayenne pepper.
Because of the use of lemon though, it has been popularly known as the Lemonade Diet.
The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead.
You will have to start trading your heavy meals with lighter ones consisting of fruits and vegetables so that your system slowly adjusts to not having any solid food.
After you have eased in, you may now go through with the diet proper. You will have to create your lemonade by mixing in 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of filtered or distilled water.
You can start chugging on that the entire day. If you feel hungry in any time of the day, drink as much as you can or until the hunger pang disappears.
While you are going through your diet, you will also need to take in tea laxatives and a salt water flush in order for the entire thing to work. To make your salt water flush, you need to put in 1 tsp of organic (not iodized) salt in a liter of water.
Drink all of that and wait until you feel the urge to go to the bath room. You will begin to excrete all your wastes including all the toxins that have been left in your body to accumulate for a long time. Finish the entire 10 days, and see and feel all the wonderful results.
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