There has been a recent surge in self defense training, largely because of how popular mixed martial arts has become. However, this self defense platform is mainly sports-based so there has been some confusion about the difference between self defense techniques, which are often used to save lives and the techniques used in mixed martial arts that are bound by rules.
Perhaps one of the most common misconceptions is the Muay Thai knee strike mistake that is all too often made in self defense scenarios. People get themselves locked up with their attacker and try to throw the Muay Thai knee strike that is popular in mixed martial arts. Because people often see this kind of move thrown by one of their favorite mixed martial artists they think it’s a great idea. However, in real life self defense scenarios; you’re not fighting in a padded ring. You’re often in the streets, facing an attacker that wants to hurt or kill you.
The main reason that using the Muay Thai knee strike is potentially a mistake, is that when you throw that knee strike you may become completely off balance. The only thing that’s keeping you on your feet is your stability, and when you’re in a real self defense situation you have to stay on your feet. Additionally, if you’re locked up with the attacker, you’re probably not in the best position to line up your knee properly. Rather than using the knee strike technique, you’d be better of working on gaining control and uinge a move that’s more likely to inflict the damage needed to help you escape.
You would be much better off targeting the top of your attacker’s foot than you would be if you used a knee strike. There are several small bones on the top of the foot that are very vulnerable and pretty easy to break. Most attackers won’t expect you to attack this part of their body.
To pull off this self defense move, simply bring the heel of your foot down at the spot on top of your attacker’s foot where his shoelaces are tied. Use every bit of force you have. This is going to crush those small bones and make him lift his foot as a natural reaction.
You’ve now effectively put your opponent on one leg, so from here you can manhandle him, moving him as you wish as you gain superior position. For example, twist the opponent into a follow-up take down, bringing him straight to the ground. Another option instead of the Muay Thai knee strike is to step to the outside and behind your attacker’s only supporting leg and throw him over your hip, putting him hard on the ground.
Many people place a lot of faith in the knee strike for self defense. However, in self defense situations, mistakes can be made and using the Muay Thai knee strike is one of them. Avoid using this move and go straight for a target that is going to help you gain a good offensive position.
Also, there’s a short and awesome “self defense” video you should see (it’s a killer self defense “trick”), and then stop by Jeff Anderson’s site at survive-the-street.com that’s loaded with even more powerful tips on how to defend yourself.
