There are so many rival fitness programs out there these days. Proponents of each of them suggest that their routine is the one that will transform your body and change you life. Hard to believe, isn’t it? You want to get in shape but you don’t want to end up injuring yourself or burning yourself out with a routine that ultimately isn’t sustainable. You aren’t attempting to look like a swimsuit model or a body builder. You are not keen on spending your whole life in a fitness center either. You simply want to improve your health and overall wellbeing. Sounds like you need to visit a Pilates studio and see what they’re about.
## I’ve heard of Pilates. My girlfriend takes Pilates courses but all she can tell me is that they’re hard.
A little background your girlfriend may have missed: developed by Joseph Pilates in the 30′s and 40′s the system of exercises which would later become known as Pilates focussed on improving core strength and stability through precise controlled movements. It has gained slowly in popularity over the years and is now a world wide phenomenon with many different variations. And yes, it is hard.
## I’m not really sure I am capable of something too strenuous
While Pilates is difficult, even strenuous, it is not a high impact form of exercise at all, in fact it is not even considered a cardio workout. The beauty of Pilates is that the movements are controlled and precise and for that reason the courses can be followed by virtually anyone.
## I sometimes have back issues will I be able to do a Pilates workout?
Not only CAN you do the workouts but they are highly recommended. Lower back issues can often be swiftly and dramatically alleviated through strengthening the core muscle groups. Many people who have struggled for many years with back problems have discovered a new lease on life by way of Pilates. In fact the benefits from a well toned core muscle group are so remarkable that many professional athletes have turned to Pilates to help improve their flexibility and ward off injury.
## Will I actually be able to SEE a noticable in my body?
You absolutely will see a big difference. The type of muscles built by way of Pilates are long and flexible and create a trim taught looking physique. Conditioning of core muscle groups will often drastically improve your posture and it isn’t unusual for folks to appear taller simply as result of a time spent at a Pilates studio.
If you’re intrigued and you want to find out more about Pilates and the potential benefits check out a Pilates workshop near you and speak with the instructor afterward. Also of course there is a wealth of information available online as well as at libraries and bookstores. Pilates might just be just what you’ve been looking for.
Wondering what is Pilates and what are the benefits of it? Visit PowerPilates.com and find all about Pilates education and Pilates classes in New York City.
