Maybe you rolled your eyes as you read that title, since you’ve probably heard that from your mother or coach a thousand times. Vertical jump training won’t work properly without mom’s advice. Back-to-back weight training is detrimental to your success and can even injure you. Overworked, fatigued muscles don’t grow. Diet, sleep and rest are non-negotiables.
Getting a higher vertical jump doesn’t happen at the snapping of your fingers-it takes time. Because this is the case, a prolonged session of back-to-back muscle training will simply not produce your desired result. If you’re serious about getting to the top of your game, you’ll take time to “recover,” which refers to the time your muscles re-build themselves and add lean mass. This happens at rest.
Many people are stunned to learn that their grueling exercise regimen isn’t producing results in their vertical jump. Your muscles won’t be at their best without rest. Here are 3 key elements you must include in your routine: sleep, proper caloric intake (a healthy diet), and the proper rest after workouts. Working out every day will stunt your progress.
Diet is also a key to success. The calorie to protein balance is crucial to success. A proper balance between calories and protein helps ensure you have the proper ingredients to make more muscle and thus jump higher. Training yourself to eat right will require changes, but don’t change overnight. This is sure-fire way to lose your drive and energy. Take baby steps.
Considering the nutritional aspect of all this, the market is saturated with protein drinks and bars galore. Many athletes ask if they help, or which is better. Both will work, to tell the truth, but it’s more about the timing. You should take the protein supplement within 2 or 3 hours after getting done working out. Aim for about 40g of protein, 50-100g of carbs total.
When evaluating your vertical jump training, you must also consider direct muscle treatment. That is to say, try using a sauna, using ice or a nice, hot shower. Polishing off your workouts this way really rewards your muscles by getting them to cool off and get to the process of recovery quickly. That way, you’re ready for round two.
Last and definitely not least, reward yourself after a proper workout and healthy eating with a solid night of sleep. Sure, you’re busy, like the rest of us. Nonetheless, this is a non-negotiable in vertical jump training. Getting seven or eight hours of sound rest each night will pay off with real gains in your vertical leap.
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