If you suspect that you are suffering from a thyroid related problem you need to ask yourself some simple questions. Are you always tiered, feel run down and are you having trouble with your weight? Your thyroid produces the hormones that are supposed to regulate your energy levels. There are several things that can affect your thyroid and the amount of hormones it produces. Stress, toxins and chemical can cause your thyroid to malfunction.
To accomplish this your Thyroid needs Iodine and Amino Acids, and not just any kind. Remember life comes from the sea. Your Thyroid gland craves nutrient rich sea vegetables called Nori and Bouine witch give your thyroid everything it needs to function properly.
The best example I can think of is the Japanese diet. As a whole there are very few over weight people in Japan, even though their diets are high in carbohydrates, this is because along with all the rice, they consume large amounts of sea vegetation, which is loaded with Iodine and Amino Acids.
When you feed your thyroid what it needs your body will respond by increasing your metabolic rate, by increasing your adrenal production, it will help protect you against osteoporosis, and it will aid in your sexual health. Just think all that for adding a little sea weed to your diet.
Remember your thyroid is part of an entire hormonal system. Hormones need to be burnt off by use exercise is the way your body gets rid of these hormones. So for your overall hormonal health light exercise is a must.
Your Thyroid Is part of a glandular factory that regulates the hormone levels in your body. Located in your lower brain is a gland called the Hypothalamus that censes and regulates hormone levels in your blood stream. It does this by sending out hormone stimulants to the Pituitary glad and thyroid gland. A stimulant called TSH tells the Thyroid to produce a hormone called Tyrosine.
Our diets are low in iodine for two major reasons. One is that we over cook our foods leaching out many of the essential elements. The second is that, unlike the sea, the land can become depleted of many of the nutrients our bodies need. It is estimated that 10% of the worlds population suffers from a lack of iodine.
It’s the Iodine which creates the bonding sites for the TBG proteins to adhere to. Lack of Iodine slows down your metabolism causing a disease called Hypothyroidism. Hyperthyroidism is where your thyroid produces too much T4 and T3 hormone and your body races like it is on adrenaline all the time.
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