After you’ve owned a trampoline for a while, it can get to be a bit boring just jumping around, so might be interested in learning some trampoline tricks to make it fun again. Here are some of the basics that you’ll want to try out, as well as some safety tips.
Bouncing, which is what the trampoline is made for, can be done in a number of ways. First of all, you should make sure that you are bouncing in the center of the trampoline, so that you can keep your balance and avoid falling off the device. You should make sure that you learn the check bounce first, so that you can reposition yourself back into the center of the trampoline to restore your balance. The check bounce is done by landing on your knees instead of your feet; bending your knees as soon as you can while in the air will help.
The action of your arms is also very important when it comes to performing trampoline tricks. For example, you will have to lift with your arms when you are laying flat on the trampoline and working your way into an upright position. You’ll need to have your arms properly positioned when doing the seat drop as well, which involves jumping up and then landing in a seated position.
For the front drop, you’ll have to make sure that your body is positioned the right way, since landing incorrectly could result in back injury. It’s a good idea to first practice with the hands and knees drop, wherein you land with an even distribution of weight between your knees and hands.
If you want to learn more about trampoline tricks from the pros, you may want to check out the USA Trampoline and Tumbling Association, so that you can get advice and pictures from gymnastics professionals. Another good site is Funspot.com which offers tutorials on tricks and stunts that you can do on your trampoline at home.
A mini trampoline is a terrific investment in your family’s health, but it’s also a ton of fun! Click here to learn more about all the different types and brands, from the Stamina Intone Jogger to the Needak line of mini trampolines.
